🥝 1. Immunity-Boosting Recipe
Citrus Ginger Immunity Smoothie
Ingredients:
- 1 orange, peeled
- ½ cup pineapple chunks
- 1-inch piece fresh ginger
- ½ tsp turmeric powder (or fresh if available)
- 1 tbsp lemon juice
- 1 tsp honey (optional)
- ½ cup water or coconut water
- A pinch of black pepper (enhances turmeric absorption)
- Ice (optional)
Instructions:
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Serve immediately.
Health Tip:
Rich in vitamin C, antioxidants, and anti-inflammatory compounds. Great for adults and kids.